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Training Log Archive: HelenB

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running (tracks and paths)5 2:50:00
  Strength2 1:20:00
  Orienteering1 16:00
  Total7 4:26:00

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Saturday Oct 1, 2016 #

Running (tracks and paths) 30:00 [3]

To collect the van after mot

Friday Sep 30, 2016 #

Orienteering 16:00 [4]

JEC spectator race - really fun and great course - I would have been 24th against a lot of girls I am almost twice as old as (feeling old)! Enjoyed it and felt good with my pelvis moved back in place but definitely cautious on the slippery bits

Running (tracks and paths) 24:00 [3]

Thursday Sep 29, 2016 #

Running (tracks and paths) 13:00 [5]

6x30s on very steep bit of Blackford hill and 4x2.15 on the main path battling the wind

Running (tracks and paths) 40:00 [3]

Wednesday Sep 28, 2016 #

Strength 50:00 [3]

Crossfit

Tuesday Sep 27, 2016 #

Running (tracks and paths) 40:00 [3]

To Ted's swimming - found a new path which was pretty exciting

Monday Sep 26, 2016 #

Strength 30:00 [3]

35kg and 3x8 deadlifts - should have been 4 but Ted was hungry, slightly lower weight as back has been sore
KB swings, high pulls and KB row

Sunday Sep 25, 2016 #

Running (tracks and paths) 20:00 [3]

Running (tracks and paths) 3:00 [5]

Several 15s ish sprints

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