Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running (tracks and paths)3 1:51:00
  Strength3 1:15:00
  Running (small paths)1 32:00
  Total6 3:38:00

«»
0:50
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

Running (tracks and paths) 21:00 [5]

6.25, 7.15, 7.10 for park run giving 20.50. Felt like hard work!

Running (tracks and paths) 20:00 [3]

Friday Oct 7, 2016 #

Strength 45:00 [3]

Crossfit 4x10 40kg deadlifts - felt better with pelvis in right place. Run, jump squats and overhead 10kg press.
Ted has figured out that crying gets him hugs from Liz throughout the session so he had a good time

Thursday Oct 6, 2016 #

Strength 15:00 [3]

Running (tracks and paths) 35:00 [3]

Wednesday Oct 5, 2016 #

Running (tracks and paths) 35:00 [3]

Tuesday Oct 4, 2016 #

Strength 15:00 [3]

Sunday Oct 2, 2016 #

Running (small paths) 32:00 [3]

« Earlier | Later »