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Training Log Archive: HelenB

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Strength3 1:30:00
  Running (tracks and paths)3 1:15:00
  Total5 2:45:00

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Saturday Oct 15, 2016 #

Running (tracks and paths) 45:00 [3]

Gossipy run with Rachael :)

Friday Oct 14, 2016 #

Strength 15:00 [3]

Wednesday Oct 12, 2016 #

Strength 50:00 [3]

OH push press 5x5 20kg, KB row 5x8
Circuit of lunges, push ups, wall balls and sprint

Tuesday Oct 11, 2016 #

Running (tracks and paths) 10:00 [5]

15, 30, 45, 60, 60, 45, 30, 15
First set on hill with equal rest
Second set on mainly flat with 15s rest for all
No long rest between sets
Awesome sunny day enjoying some time on my own while Ted and Paul were at bookbug

Sunday Oct 9, 2016 #

Strength 25:00 [3]

Circuits - sprints, squats, triceps dips, push ups, lunges, step up, jump squats and a couple of burpees

Running (tracks and paths) 5:00 [5]

15/30, 15/15, 30/15, 30/30 x2 and then finishing with the 2 15s, 15s were hill sprints
Awesome view of Edinburgh from the end of the lane - Ted slept through it

Running (tracks and paths) 15:00 [3]

Warm up and down plus jog recoveries for the intervals

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