Training Log Archive: HelenBIn the 7 days ending Oct 22, 2016:
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Friday Oct 21, 2016 #
Strength 45:00 [3]
Crossfit
5x5 25kg OH press
Run, squats (some with an extra 6.21kg in my arms) and KB swings
5x5 25kg OH press
Run, squats (some with an extra 6.21kg in my arms) and KB swings
Thursday Oct 20, 2016 #
Running (tracks and paths) 3:00 [5]
6 30ish hill sprints
Running (tracks and paths) 20:00 [3]
Wednesday Oct 19, 2016 #
Strength 50:00 [3]
Circuits at crossfit
Monday Oct 17, 2016 #
Strength 1:00:00 [3]
Pilates
Sunday Oct 16, 2016 #
Orienteering 53:00 [5]
Early start bashing through Tankersley brambles - actually a good path run and was worried pelvis went out halfway round but went back again :) enjoyed it when the rain stopped and pleased to survive my longest and most off road run for 7months ish
Running (tracks and paths) warm up/down 17:00 [3]