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Training Log Archive: HelenB

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Strength3 2:35:00
  Orienteering1 53:00
  Running (tracks and paths)2 40:00
  Total5 4:08:00

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Friday Oct 21, 2016 #

Strength 45:00 [3]

Crossfit
5x5 25kg OH press
Run, squats (some with an extra 6.21kg in my arms) and KB swings

Thursday Oct 20, 2016 #

Running (tracks and paths) 3:00 [5]

6 30ish hill sprints

Running (tracks and paths) 20:00 [3]

Wednesday Oct 19, 2016 #

Strength 50:00 [3]

Circuits at crossfit

Monday Oct 17, 2016 #

Strength 1:00:00 [3]

Pilates

Sunday Oct 16, 2016 #

Orienteering 53:00 [5]

Early start bashing through Tankersley brambles - actually a good path run and was worried pelvis went out halfway round but went back again :) enjoyed it when the rain stopped and pleased to survive my longest and most off road run for 7months ish

Running (tracks and paths) warm up/down 17:00 [3]

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