Training Log Archive: HelenBIn the 7 days ending Apr 15, 2017:
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Tuesday Apr 11, 2017 #
Running (tracks and paths) 20:00 [4]
8x600 in 2.15-2.30 with 45s rest and 3x200 at roughly 45s
Running (tracks and paths) 25:00 [3]
Buggy intervals :)
Monday Apr 10, 2017 #
Running (tracks and paths) 25:00 [3]
Sunday Apr 9, 2017 #
Running (tracks and paths) 25:00 [3]
Including some drills