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Training Log Archive: HelenB

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running (tracks and paths)4 2:15:00
  Biking (roads)1 1:30:00
  Orienteering1 27:00
  Total5 4:12:00

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SuMoTuWeThFrSa

Saturday Sep 9 #

Running (tracks and paths) 20:00 [3]

20.21 vogrie park run, irritatingly outsprinted by Paul at the end!

Running (tracks and paths) 25:00 [3]

Friday Sep 8 #

Running (tracks and paths) 25:00 [3]

Tuesday Sep 5 #

Biking (roads) 1:30:00 [3]

Monday Sep 4 #

Running (tracks and paths) 45:00 [3]

Loop in the Hermitage after dropping Ted at nursery

Sunday Sep 3 #

Orienteering 27:00 [4]

ESOC maze O - felt pretty tired (possibly due to festival) and slow (definitely due to lack of training) but it was really fun and inspired to start training again

Running (tracks and paths) warm up/down 20:00 [3]

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