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Training Log Archive: HelenB

In the 7 days ending Dec 2:

activity # timemileskm+m
  Running (tracks and paths)5 3:36:24
  Total5 3:36:24

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Saturday Dec 2 #

Running (tracks and paths) 21:24 [5]

Really pleased though probably not as much as the girl who outsprinted me at the end who hopefully did get a pb after all her effort and major encouragement from running partner. So surprised at first km being under 4 mins. Steady pace after that. Not so windy at Cramond and felt great during run despite the previous couple of late nights. Lovely start to the weekend :)

Running (tracks and paths) 20:00 [3]

Warm up and down

Thursday Nov 30 #

Running (tracks and paths) 35:00 [3]

Clockwise regents park before breakfast

Wednesday Nov 29 #

Running (tracks and paths) 40:00 [3]

Regents park loop

Monday Nov 27 #

Running (tracks and paths) 40:00 [3]

Sunday Nov 26 #

Running (tracks and paths) 1:00:00 [3]

Night run on the golf course

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