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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running (tracks and paths)3 1:16:00
  Orienteering1 50:00
  Pool running1 40:00
  Hiking1 30:00
  Total4 3:16:00

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SuMoTuWeThFrSa

Saturday Feb 10 #

Running (tracks and paths) 36:00 [3]

Loop in the sunshine round to stable bar for a late lunch

Friday Feb 9 #

Hiking 30:00 [2]

Twice as long fast walk

Pool running 40:00 [3]

Thursday Feb 8 #

Running (tracks and paths) 30:00 [3]

Sunday Feb 4 #

Orienteering 50:00 [5]

2 x Broxburn sprint O, 26 and 24 mins - quite long so pretty tired by the end

Running (tracks and paths) warm up/down 10:00 [3]

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