Training Log Archive: HelenBIn the 7 days ending Nov 29, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Nov 29, 2018 #
Strength 55:00 [3]
Tuesday Nov 27, 2018 #
Running (tracks and paths) 17:00 [5]
6x2.5/1+4x30/15
Running (tracks and paths) 23:00 [3]
Monday Nov 26, 2018 #
Running (tracks and paths) 20:00 [3]
Easy jog home from nursery. Achilles really sore after - need to stretch calf
Sunday Nov 25, 2018 #
Running (tracks and paths) 40:00 [3]
Saturday Nov 24, 2018 #
Running (tracks and paths) 21:00 [5]
Felt much better though get tired pretty quickly! Shoulder not so painful after :) 21.11, (6.33, 14.04 at sharp turn on first two laps)
Running (tracks and paths) 20:00 [3]
Friday Nov 23, 2018 #
Climbing 1:30:00 [3]