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Training Log Archive: HelenB

In the 7 days ending Mar 9:

activity # timemileskm+m
  Running (tracks and paths)4 3:17:00
  Biking (roads)1 45:00
  Mountain biking1 45:00
  Running (terrain)1 45:00
  Total5 5:32:00

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Friday Mar 8 #

Biking (roads) 45:00 [3]

Running (tracks and paths) 20:00 [4]

4k at 4.40 pace and final interval to make up to 20 mins effort

Running (tracks and paths) 52:00 [3]

Mountain biking 45:00 [3]

Thursday Mar 7 #

Running (terrain) 45:00 [3]

Around and over Turnhouse - so long since I have been in the hills, was lovely despite the rain and wind

Wednesday Mar 6 #

Running (tracks and paths) 20:00 [4]

7 mins at 4.40, 6x 1/1 (3.35-4 depending on incline), 7 mins at 4.05

Running (tracks and paths) 29:00 [3]

Tuesday Mar 5 #

Running (tracks and paths) 30:00 [3]

Monday Mar 4 #

Running (tracks and paths) 18:00 [3]

24x45/15

Running (tracks and paths) 28:00 [3]

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