Training Log Archive: HelenBIn the 7 days ending Mar 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 8, 2019 #
Biking (roads) 45:00 [3]
Running (tracks and paths) 20:00 [4]
4k at 4.40 pace and final interval to make up to 20 mins effort
Running (tracks and paths) 52:00 [3]
Mountain biking 45:00 [3]
Thursday Mar 7, 2019 #
Running (terrain) 45:00 [3]
Around and over Turnhouse - so long since I have been in the hills, was lovely despite the rain and wind
Wednesday Mar 6, 2019 #
Running (tracks and paths) 20:00 [4]
7 mins at 4.40, 6x 1/1 (3.35-4 depending on incline), 7 mins at 4.05
Running (tracks and paths) 29:00 [3]
Tuesday Mar 5, 2019 #
Running (tracks and paths) 30:00 [3]
Monday Mar 4, 2019 #
Running (tracks and paths) 18:00 [3]
24x45/15
Running (tracks and paths) 28:00 [3]