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Training Log Archive: HelenB

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running (tracks and paths)6 3:59:00
  Strength1 45:00
  Total6 4:44:00

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SuMoTuWeThFrSa

Saturday Mar 23 #

Running (tracks and paths) 45:00 [3]

Thursday Mar 21 #

Running (tracks and paths) 58:00 [3]

Wednesday Mar 20 #

Running (tracks and paths) 20:00 [3]

Running (tracks and paths) 21:00 [4]

7x3/1 about 4.30 pace though was mostly uphill
Feeling slow - problem with having a week off is that is hard to get back into pushing myself hard and easy to find excuses with work being crazy and Ben teething

Tuesday Mar 19 #

Running (tracks and paths) 10:00 [4]

2.25, 4.10, 2.05, 1.20

Running (tracks and paths) 30:00 [3]

Monday Mar 18 #

Strength 45:00 [3]

Running (tracks and paths) 30:00 [3]

Sunday Mar 17 #

Running (tracks and paths) 25:00 [3]

Along the river at Sunderland enjoying the sun

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