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Training Log Archive: HelenB

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running (tracks and paths)6 5:22:00
  Total6 5:22:00

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SuMoTuWeThFrSa

Saturday Mar 30 #

Running (tracks and paths) 25:00 [4]

5k in 22min plus an interval of 750m

Friday Mar 29 #

Running (tracks and paths) 1:10:00 [3]

Into work

Running (tracks and paths) 30:00 [4]

Partway home from work, several uphills

Thursday Mar 28 #

Running (tracks and paths) 24:00 [5]

6x1k in figgate Park with the buggy between 3.50 and 4.10 mainly influenced by the wind

Running (tracks and paths) 26:00 [3]

Wednesday Mar 27 #

Running (tracks and paths) 21:00 [4]

7x3/1

Running (tracks and paths) 24:00 [3]

Monday Mar 25 #

Running (tracks and paths) 30:00 [3]

Sunday Mar 24 #

Running (tracks and paths) race 42:00 [5]

Archerfield 10k
Lots of fun and pleasing to win some champagne as well as the chocolates and gin in the runners goody bag :)
Really windy after the turn on the beach, awesome views and good memories of MDS training

Running (tracks and paths) warm up/down 30:00 [3]

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