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Training Log Archive: HelenB

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running (tracks and paths)7 4:17:00
  Strength2 1:30:00
  Spinning1 15:00
  Total7 6:02:00

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1:35
0:00
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SuMoTuWeThFrSa

Saturday Apr 6 #

Strength 45:00 [3]

Spinning 15:00 [3]

Running (tracks and paths) 15:00 [3]

Running (tracks and paths) 20:00 [5]

19.32 portobello :)

Friday Apr 5 #

Running (tracks and paths) 47:00 [3]

Thursday Apr 4 #

Running (tracks and paths) 26:00 [3]

Wednesday Apr 3 #

Running (tracks and paths) 30:00 [3]

5k at 5 min/k pace and warm down

Tuesday Apr 2 #

Running (tracks and paths) 22:00 [5]

4.45, 3.40, 4.45, 3.42, 4.45
Meadows intervals 1.25k and 1k every 6 mins

Running (tracks and paths) 32:00 [3]

Monday Apr 1 #

Strength 45:00 [3]

Running (tracks and paths) 25:00 [3]

Sunday Mar 31 #

Running (tracks and paths) 15:00 [4]

20 x45/15

Running (tracks and paths) 25:00 [3]

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