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Training Log Archive: HelenB

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running (tracks and paths)5 4:07:00
  Strength1 1:00:00
  Total6 5:07:00

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1:42
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SuMoTuWeThFrSa

Saturday Apr 13 #

Running (tracks and paths) 35:00 [3]

Friday Apr 12 #

Running (tracks and paths) 1:42:00 [3]

Over the pentlans home from work so some slow uphill and rough terrain bits but 5 min/k pace for the end 40 mins or so

Thursday Apr 11 #

Running (tracks and paths) 15:00 [4]

20x45/15

Running (tracks and paths) 20:00 [3]

Wednesday Apr 10 #

Running (tracks and paths) 30:00 [3]

Monday Apr 8 #

Strength 1:00:00 [3]

Sunday Apr 7 #

Running (tracks and paths) 45:00 [3]

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