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Training Log Archive: HelenB

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running (tracks and paths)5 5:08:59
  Total5 5:08:59

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1:32
0:00
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SuMoTuWeThFrSa

Saturday Apr 20 #

Running (tracks and paths) 19:59 [5]

Under 20 for vogrie park run :)

Running (tracks and paths) 25:00 [3]

Friday Apr 19 #

Running (tracks and paths) 1:20:00 [4]

16k at average of 5 min/k pace, did first two slower before I decided that was what I was doing so had to work hard at the end to get back on track especially after a few slightly hilly bits along the edge of the pentlands, last 500m about 3.50 pace

Running (tracks and paths) 12:00 [3]

Warm down home

Wednesday Apr 17 #

Running (tracks and paths) 1:00:00 [3]

Tuesday Apr 16 #

Running (tracks and paths) 21:00 [5]

4.39, 3.39, 4.44, 3.42, 4.41
1.25, 1, 1.25, 1, 1.25
Pleased with session especially on own for longer reps

Running (tracks and paths) 36:00 [3]

Monday Apr 15 #

Running (tracks and paths) 55:00 [3]

Easy with running buggy

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