Training Log Archive: HelenBIn the 7 days ending May 18, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 18, 2019 #
Running (tracks and paths) 1:02:00 [5]
4.42, 4.20, 4.29, 4.06, 4, 4, 4.02, 3.54, 4.09, 4.05
Park run in 20.07 after 3 min jog rest
Under 62 for 15k so only need to do another 6k at that pace to get a PB next weekend
Park run in 20.07 after 3 min jog rest
Under 62 for 15k so only need to do another 6k at that pace to get a PB next weekend
Running (tracks and paths) 23:00 [3]
Warm down
Thursday May 16, 2019 #
Running (tracks and paths) 18:00 [5]
10x30/10
5x2/.5 +3x1/.5
With buggy, about 4 min/k pace
5x2/.5 +3x1/.5
With buggy, about 4 min/k pace
Running (tracks and paths) 1:00:00 [3]
Wednesday May 15, 2019 #
Running (tracks and paths) 45:00 [3]
Tuesday May 14, 2019 #
Running (tracks and paths) 35:00 [3]
Meadows intervals
Running (tracks and paths) 21:00 [5]
4.38, 3.39, 4.40, 3.42, 4.42
Monday May 13, 2019 #
Running (tracks and paths) 1:00:00 [3]
With running buggy
Strength 55:00 [3]
Sunday May 12, 2019 #
Running (tracks and paths) 40:00 [3]