Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 7 days ending Dec 2, 2023:

activity # timemileskm+m
  Running (tracks and paths)6 4:38:00
  Total6 4:38:00

«»
1:11
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 2, 2023 #

Running (tracks and paths) 5:00 [5]

Running (tracks and paths) 5:00 [4]

Running (tracks and paths) 30:00 [3]

10 x 30/20/10 though a little bit off timings sometimes with the slippery snow

Friday Dec 1, 2023 #

Running (tracks and paths) 45:00 [3]

Thursday Nov 30, 2023 #

Running (tracks and paths) 40:00 [3]

Running (tracks and paths) 15:00 [5]

Hill intervals
15/30/45/60/60/45/30/15 x2
90/30/30/90/30/30

Wednesday Nov 29, 2023 #

Running (tracks and paths) 40:00 [3]

Tuesday Nov 28, 2023 #

Running (tracks and paths) 50:00 [3]

Running (tracks and paths) 21:00 [5]

Meadows intervals
3 x 1.2 at 4.50, 4.53, 4.53
2x1 3.45, 3.49
Good to be back at intervals

Monday Nov 27, 2023 #

Running (tracks and paths) 27:00 [3]

« Earlier | Later »