Training Log Archive: fidoIn the 7 days ending Sep 13, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Sep 9, 2009 #
Running 2 [3] 3.0 km (1 / km)
shoes: Asics (pink)
3km
Rythms 5 [3] 0.2 km (25 / km)
shoes: Asics (pink)
4x50m very fast
Running 22 [4] 3.0 km (7 / km)
shoes: Asics (pink)
intervals 6x2'/2' break
Running 8 [2] 1.5 km (5 / km)
shoes: Asics (pink)
1.5km (8') very slow :)
Monday Sep 7, 2009 #
Running 40 [3] 6.0 mi (7 / mi)
shoes: Asics (pink)
6km (40')
Dexterity 20 [1]