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Training Log Archive: pforma

In the 1 days ending Jan 29, 2015:

activity # timemileskm+m
  Juoksu1 50:00 4.97(10:04) 8.0(6:15)
  Total1 50:00 4.97(10:04) 8.0(6:15)

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Th

Thursday Jan 29, 2015 #

Juoksu 50:00 [3] 8.0 km (6:15 / km)
shoes: Adidas Adizero Boston 4

Matolla, tonnin vetojen vauhdit 4.25, 4.20, 4.15, 4.10 ja 4.05

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