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Training Log Archive: pforma

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Uinti (hallissa)1 47:47 1.24(38:27) 2.0(23:54)
  Juoksu1 31:00 3.11(9:59) 5.0(6:12)
  Total1 1:18:47 4.35(18:07) 7.0(11:15)

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Th

Thursday Sep 29, 2016 #

Juoksu 31:00 [3] 5.0 km (6:12 / km)
shoes: Adidas Supernova Glide Boost 7

Uinti (hallissa) 47:47 [3] 2.0 km (23:54 / km)

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