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Training Log Archive: pforma

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Hiihto (perinteinen)3 4:28:00 32.93(8:08) 53.0(5:03)
  Kuntosali3 2:15:00
  Hiihto (vapaa)1 1:12:00 9.32(7:43) 15.0(4:48)
  Juoksu1 51:00 4.97(10:16) 8.0(6:23)
  Total6 8:46:00 47.22 76.0

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MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

Hiihto (perinteinen) 1:30:00 [3] 18.0 km (5:00 / km)
shoes: Salomon RC Carbon

Saturday Jan 10, 2015 #

Kuntosali 45:00 [1]
shoes: Adidas Stabil 7

Hiihto (perinteinen) 1:28:00 [3] 17.0 km (5:11 / km)
shoes: Salomon RC Carbon

Thursday Jan 8, 2015 #

Hiihto (vapaa) 1:12:00 [3] 15.0 km (4:48 / km)
shoes: Salomon RC Carbon

Wednesday Jan 7, 2015 #

Juoksu (matto) 51:00 [3] 8.0 km (6:23 / km)
shoes: Adidas Adizero Boston 4

Matolla 5 x 1000 m 4.17 vauhdilla.

http://www.movescount.com/fi/moves/move49389221

Tuesday Jan 6, 2015 #

Kuntosali 50:00 [1]
shoes: Adidas Stabil 7

Hiihto (perinteinen) 1:30:00 [3] 18.0 km (5:00 / km)
shoes: Salomon RC Carbon

Monday Jan 5, 2015 #

Kuntosali 40:00 [1]
shoes: Adidas Stabil 7

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