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Training Log Archive: pforma

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Suunnistus1 1:50:00 7.08(15:32) 11.4(9:39)
  Juoksu2 1:22:00 8.57(9:34) 13.8(5:57)
  Total3 3:12:00 15.66(12:16) 25.2(7:37)

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MoTuWeThFrSaSu

Saturday Oct 31, 2015 #

Suunnistus 1:50:00 [3] 11.4 km (9:39 / km)
shoes: Inov OROCK 280

Raatojuoksu.

Wednesday Oct 28, 2015 #

Juoksu 39:00 [3] 6.9 km (5:39 / km)
shoes: Adidas Adizero Boston 4

Monday Oct 26, 2015 #

Juoksu 43:00 [3] 6.9 km (6:14 / km)
shoes: Adidas Supernova Glide Boost 7

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