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Training Log Archive: pforma

In the 7 days ending Aug 28, 2016:

activity

time

miles

Maantiepyörä

2:28:05

41.8

(3:33)

67.27

(2:12)

219

Uinti (hallissa)

1:13:00

1.86

(39:10)

3.0

(24:20)

Uinti (avovedessä)

1:08:00

1.68

(40:32)

2.7

(25:11)

Juoksu

1:01:00

5.9

(10:20)

9.5

(6:25)

Total

5:50:05

51.25

(6:50)

82.47

(4:15)

219

3:10

0:00

» now

Saturday Aug 27, 2016 #

Uinti (avovedessä) 40:00 [3] 1.5 km (26:40 / km)

Maantiepyörä 1:29:00 [3] 40.0 km (2:14 / km)
shoes: BIANCHI Via Nirone

Juoksu 1:01:00 [3] 9.5 km (6:25 / km)
shoes: Adidas Supernova Glide Boost 7

Friday Aug 26, 2016 #

Uinti (hallissa) 39:00 [3] 1.5 km (26:00 / km)

Leppävaarassa

Wednesday Aug 24, 2016 #

Uinti (avovedessä) 28:00 [3] 1.2 km (23:20 / km)

Tuesday Aug 23, 2016 #

5 PM

Maantiepyörä 59:05 [4] 27.27 km (2:10 / km) +219m 2:05 / km
shoes: BIANCHI Via Nirone

Monday Aug 22, 2016 #

Uinti (hallissa) 34:00 [3] 1.5 km (22:40 / km)

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