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Training Log Archive: pforma

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Suunnistus1 1:38:00 4.66(21:02) 7.5(13:04)
  Uinti (hallissa)2 1:36:58 2.49(39:01) 4.0(24:15)
  Kuntosali1 1:00:00
  Juoksu1 31:00 3.11(9:59) 5.0(6:12)
  Total4 4:45:58 10.25 16.5

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Sunday Oct 2, 2016 #

Suunnistus 1:38:00 [3] 7.5 km (13:04 / km)
shoes: Inov OROCK 280

Friday Sep 30, 2016 #

Kuntosali 1:00:00 [1]

Thursday Sep 29, 2016 #

Juoksu 31:00 [3] 5.0 km (6:12 / km)
shoes: Adidas Supernova Glide Boost 7

Uinti (hallissa) 47:47 [3] 2.0 km (23:54 / km)

Wednesday Sep 28, 2016 #

Uinti (hallissa) 49:11 [3] 2.0 km (24:36 / km)

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