Training Log Archive: pformaIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2016 #
Kuntosali 50:00 [1]
Saturday Oct 8, 2016 #
Juoksu 42:00 [3] 6.9 km (6:05 / km)
shoes: Adidas Supernova Glide Boost 7
Friday Oct 7, 2016 #
Uinti (hallissa) 1:17:00 [3] 3.0 km (25:40 / km)
Wednesday Oct 5, 2016 #
Juoksu 44:00 [3] 6.8 km (6:28 / km)
shoes: Adidas Supernova Glide Boost 7
Tuesday Oct 4, 2016 #
Uinti (hallissa) ( ) 1:02:00 [3] 2.5 km (24:48 / km)
Monday Oct 3, 2016 #
Maastopyörä 1:22:00 [3] 26.0 km (3:09 / km)