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Training Log Archive: pforma

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Uinti (hallissa)2 2:19:00 3.42(40:40) 5.5(25:16)
  Juoksu2 1:26:00 8.51(10:06) 13.7(6:17)
  Maastopyörä1 1:22:00 16.16(5:05) 26.0(3:09)
  Kuntosali1 50:00
  Total6 5:57:00 28.09 45.2

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Sunday Oct 9, 2016 #

Kuntosali 50:00 [1]

Saturday Oct 8, 2016 #

Juoksu 42:00 [3] 6.9 km (6:05 / km)
shoes: Adidas Supernova Glide Boost 7

Friday Oct 7, 2016 #

Uinti (hallissa) 1:17:00 [3] 3.0 km (25:40 / km)

Wednesday Oct 5, 2016 #

Juoksu 44:00 [3] 6.8 km (6:28 / km)
shoes: Adidas Supernova Glide Boost 7

Tuesday Oct 4, 2016 #

Uinti (hallissa) ( ) 1:02:00 [3] 2.5 km (24:48 / km)

Monday Oct 3, 2016 #

Maastopyörä 1:22:00 [3] 26.0 km (3:09 / km)

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