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Training Log Archive: pforma

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Uinti (hallissa)2 2:16:00 3.45(39:26) 5.55(24:30)
  Juoksu2 1:42:05 10.5(9:43) 16.9(6:02)
  Kuntosali1 1:00:00
  Total5 4:58:05 13.95 22.45

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Sunday Oct 16, 2016 #

Kuntosali 1:00:00 [1]

Saturday Oct 15, 2016 #

Juoksu 1:00:00 [3] 10.0 km (6:00 / km)
shoes: New Balance 1500 v2

Friday Oct 14, 2016 #

Uinti (hallissa) 1:13:00 [3] 3.0 km (24:20 / km)

Pullari+lättäri.

Wednesday Oct 12, 2016 #

Uinti (hallissa) 1:03:00 [3] 2.55 km (24:42 / km)

Tuesday Oct 11, 2016 #

Juoksu 42:05 [3] 6.9 km (6:06 / km)
ahr:138 max:162 shoes: Adidas Supernova Glide Boost 7

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