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Training Log Archive: pforma

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Juoksu3 2:33:44 14.73(10:26) 23.7(6:29)
  Uinti (hallissa)2 1:32:00 2.17(42:18) 3.5(26:17)
  Kuntosali1 1:00:00
  Total5 5:05:44 16.9 27.2

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Juoksu 1:03:00 [3] 9.9 km (6:22 / km)
shoes: Asics GT 2100

Thursday Oct 20, 2016 #

Uinti (hallissa) 20:00 [3] 0.5 km (40:00 / km)

Kuntosali 1:00:00 [1]

Wednesday Oct 19, 2016 #

Juoksu 41:44 [3] 6.8 km (6:08 / km)
shoes: Asics GT 2100

Tuesday Oct 18, 2016 #

Uinti (hallissa) 1:12:00 [3] 3.0 km (24:00 / km)

Lättärit, pullari.

Monday Oct 17, 2016 #

Juoksu 49:00 [3] 7.0 km (7:00 / km)
shoes: Asics GT 2100

Koordinaatioharkkoja

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