Training Log Archive: pformaIn the 7 days ending Oct 23, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2016 #
Juoksu 1:03:00 [3] 9.9 km (6:22 / km)
shoes: Asics GT 2100
Thursday Oct 20, 2016 #
Uinti (hallissa) 20:00 [3] 0.5 km (40:00 / km)
Kuntosali 1:00:00 [1]
Wednesday Oct 19, 2016 #
Juoksu 41:44 [3] 6.8 km (6:08 / km)
shoes: Asics GT 2100
Tuesday Oct 18, 2016 #
Uinti (hallissa) 1:12:00 [3] 3.0 km (24:00 / km)
Lättärit, pullari.
Monday Oct 17, 2016 #
Juoksu 49:00 [3] 7.0 km (7:00 / km)
shoes: Asics GT 2100
Koordinaatioharkkoja