Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pforma

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Hiihto (vapaa)3 3:53:00 27.13(8:35) 43.66(5:20)
  Hiihto (perinteinen)1 1:07:00 8.2(8:10) 13.2(5:05)
  Kuntosali1 56:00
  Juoksu1 47:25 5.53(8:34) 8.9(5:20)
  Uinti (hallissa)1 25:00 0.62(40:14) 1.0(25:00)
  Total6 7:08:25 41.48 66.76

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

Hiihto (perinteinen) 1:07:00 [3] 13.2 km (5:05 / km)

Saturday Nov 12, 2016 #

Hiihto (vapaa) 54:00 [3] 10.3 km (5:15 / km)

Hiihto (vapaa) 49:00 [3] 9.7 km (5:03 / km)

Friday Nov 11, 2016 #

Kuntosali 56:00 [3]

Thursday Nov 10, 2016 #

Juoksu 47:25 [3] 8.9 km (5:20 / km)
shoes: Asics GT 2100

Uinti (hallissa) 25:00 [3] 1.0 km (25:00 / km)

Wednesday Nov 9, 2016 #

Hiihto (vapaa) 1:10:00 [3] 11.66 km (6:00 / km)

Tuesday Nov 8, 2016 #

Hiihto (vapaa) 1:00:00 [3] 12.0 km (5:00 / km)

« Earlier | Later »