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Training Log Archive: pforma

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Kuntosali3 3:00:00
  Uinti (hallissa)2 1:40:00 2.77(36:10) 4.45(22:28)
  Juoksu1 45:00 4.29(10:30) 6.9(6:31)
  Total6 5:25:00 7.05 11.35

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

Kuntosali 1:00:00 [3]

Saturday Dec 3, 2016 #

Uinti (hallissa) 45:00 [3] 2.0 km (22:30 / km)

Friday Dec 2, 2016 #

Kuntosali 1:00:00 [3]

Wednesday Nov 30, 2016 #

Juoksu 45:00 [3] 6.9 km (6:31 / km)
shoes: Asics GT 2100

Tuesday Nov 29, 2016 #

Kuntosali 1:00:00 [3]

Monday Nov 28, 2016 #

Uinti (hallissa) 55:00 [3] 2.45 km (22:27 / km)

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