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Training Log Archive: pforma

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Uinti (hallissa)2 1:52:00 2.77(40:30) 4.45(25:10)
  Juoksu2 1:18:06 8.57(9:06) 13.8(5:40)
  Hiihto (vapaa)1 1:13:00 9.94(7:21) 16.0(4:34)
  Kuntosali1 45:00
  Kuntopiiri1 20:00
  Total7 5:28:06 21.28 34.25

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Sunday Dec 18, 2016 #

Uinti (hallissa) 51:00 [3] 2.05 km (24:53 / km)

Saturday Dec 17, 2016 #

Juoksu 38:06 [3] 6.9 km (5:31 / km)
shoes: Asics GT 2100

Friday Dec 16, 2016 #

Kuntosali 45:00 [3]

Thursday Dec 15, 2016 #

Hiihto (vapaa) 1:13:00 [3] 16.0 km (4:34 / km)

Wednesday Dec 14, 2016 #

Kuntopiiri 20:00 [3]

Tuesday Dec 13, 2016 #

Juoksu 40:00 [3] 6.9 km (5:48 / km)
shoes: Asics GT 2100

See my 60,9 rTSS run workout. I did 6,90 km in 0:40:07.
http://tpks.ws/ray5b

Monday Dec 12, 2016 #

Uinti (hallissa) 1:01:00 [3] 2.4 km (25:25 / km)

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