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Training Log Archive: Marte

In the 1 days ending Sep 4, 2011:

activity # timemileskm+m
  Running1 55:00
  Total1 55:00

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Su

Sunday Sep 4, 2011 #

9 AM

Running warm up/down 30:00 [1]
ahr:138 max:154 shoes: Mizuno Wave Rider 13

Oppvarming: 20 min
Nedjogging: 10 min
Asfalt.

Running intervals (5 x 4 min) 25:00 intensity: (15:00 @3) + (10:00 @4)
ahr:167 max:179 shoes: Mizuno Wave Rider 13

Sammen med Anders og Dior pa stranden i Lima. 5 x4 min, flatt, asfalt/hardbanket sand, 1,5 min pause, I3-4.
Marteogram:
168 - 179
169 - 179
169 - 179
170 - 179
172 - 179
20 push-ups

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