In the 7 days ending Aug 15, 2010:
Note (rest day)
Orienteering race (WOC Tour day 5) 1:30:00 intensity: (15:00 @1) + (1:00:00 @2) + (15:00 @3) shoes: VJ Supra
Running warm up/down (WOC Tour day 4) 10:00 [1] shoes: VJ Supra
Orienteering race 50:00 intensity: (5:00 @1) + (20:00 @2) + (15:00 @3) + (10:00 @4) shoes: VJ Supra
Running warm up/down 20:00 [1] shoes: Asics Kayano
Orienteering race (WOC Tour day 3) 20:00 intensity: (10:00 @3) + (10:00 @4) shoes: VJ Supra
Running warm up/down 5:00 [1] shoes: VJ Supra
Orienteering race (WOC Tour day 2) 1:35:00 intensity: (15:00 @1) + (1:00:00 @2) + (20:00 @3) shoes: VJ Supra
Orienteering race (WOC Tour day 1) 1:30:00 intensity: (10:00 @1) + (1:00:00 @2) + (20:00 @3) shoes: VJ Supra
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