In the 7 days ending Apr 24, 2011:
Note (rest day)
Running 40:00 intensity: (15:00 @1) + (25:00 @2) shoes: Mizuno Wave Rider 13
Running 40:00 intensity: (30:00 @1) + (10:00 @2) shoes: Mizuno Wave Rider 13
Strength (Mage/rygg) 20:00 [0]
Running 1:05:00 intensity: (20:00 @1) + (45:00 @2) ahr:152 max:172 shoes: Mizuno Wave Rider 13
Running 45:00 intensity: (10:00 @1) + (25:00 @2) + (10:00 @3) shoes: Mizuno Wave Rider 13
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