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Training Log Archive: Marte

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Running3 2:35:00
  Stretching1 5:00
  Total3 2:40:00
  [1-5]3 2:35:00

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

9 AM

Running warm up/down 30:00 [1]
ahr:138 max:154 shoes: Mizuno Wave Rider 13

Oppvarming: 20 min
Nedjogging: 10 min
Asfalt.

Running intervals (5 x 4 min) 25:00 intensity: (15:00 @3) + (10:00 @4)
ahr:167 max:179 shoes: Mizuno Wave Rider 13

Sammen med Anders og Dior pa stranden i Lima. 5 x4 min, flatt, asfalt/hardbanket sand, 1,5 min pause, I3-4.
Marteogram:
168 - 179
169 - 179
169 - 179
170 - 179
172 - 179
20 push-ups

Saturday Sep 3, 2011 #

Note
(rest day)

Friday Sep 2, 2011 #

Note
(rest day)

Framme i Lima!

Thursday Sep 1, 2011 #

12 PM

Running (Løpetur) 55:00 intensity: (30:00 @1) + (20:00 @2) + (5:00 @3)
shoes: DS Trainer

Løpetur på sti fra Minister D. Drar snart til Sør-Amerika!

Stretching 5:00 [0]

Tøying av beina.

Wednesday Aug 31, 2011 #

Note
(rest day)

Tuesday Aug 30, 2011 #

Note
(rest day)

Monday Aug 29, 2011 #

8 PM

Running (Løpetur) 45:00 [1]
shoes: Mizuno Wave Rider 13

Løpetur sammen med Martin oppover mot Vettakollen. Litt sliten. Mye vann!

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