Training Log Archive: MimiIn the 7 days ending Nov 28, 2009:
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Thursday Nov 26, 2009 #
Running (Orienteering) 40:00 [4]
rhr:50 slept:9.5
Had to check control sites for our KNC we are organising next week.
Gentle 40minute run, with a couple of steady hills.
Did run up this set of stairs though, my old time was 1.19 and tonight I did it in 1.11, usually I do these stairs at the beginning of the run as well, so after 34mins of running I was pleased with this.
Gentle 40minute run, with a couple of steady hills.
Did run up this set of stairs though, my old time was 1.19 and tonight I did it in 1.11, usually I do these stairs at the beginning of the run as well, so after 34mins of running I was pleased with this.
Wednesday Nov 25, 2009 #
Gym Session (Bike) 50:00 [4]
rhr:56 slept:9.75
Didn't get really out of breath compared to running, good endurance, 5 mins extra than last week though so a slight improvement!
Tuesday Nov 24, 2009 #
Running intervals 20:00 [5] 3.0 km (6:40 / km)
rhr:49 slept:9.5
Did a 1km warm up, along the grass where I would be doing the intervals, then did dymanic stretches.
lap 1- 4.52
lap 2 - 4.49
lap 3 - 5.02
with a 2minute rest inbetween each one.
was very pleased with this session as have not done intervals for a long time! felt really good, getting tired towards third one as the time will show so maybe need more rest next time! ( sorry I only got your email after the training session otherwise would have had more rest!)
felt really good though! very pleased.!
lap 1- 4.52
lap 2 - 4.49
lap 3 - 5.02
with a 2minute rest inbetween each one.
was very pleased with this session as have not done intervals for a long time! felt really good, getting tired towards third one as the time will show so maybe need more rest next time! ( sorry I only got your email after the training session otherwise would have had more rest!)
felt really good though! very pleased.!
Monday Nov 23, 2009 #
Pilates 1:00:00 [4]
rhr:53 slept:8.5
Was harder this week, more focus on the core muscles and the instructor Sam thought my stomach felt more toned!
Sunday Nov 22, 2009 #
Unspecified race 1:03:45 [5] *** 6.0 km (10:38 / km) +125m 9:37 / km
rhr:49 slept:10.0
A short blue around epping woods, it was a lovely area, really runnable!
I thought I would be really tired from the training day and night o yesterday but actually felt quite strong. Just kept trying to push all the way- was doing control flow really well so I could keep the physical aspect up. Only made one mistake it was 5mins though! Know where I went wrong, didn't execute all the plan- from attack point didn't think enough!
Really pleased and had confidence! I came 13th out of 43!!! =D
I thought I would be really tired from the training day and night o yesterday but actually felt quite strong. Just kept trying to push all the way- was doing control flow really well so I could keep the physical aspect up. Only made one mistake it was 5mins though! Know where I went wrong, didn't execute all the plan- from attack point didn't think enough!
Really pleased and had confidence! I came 13th out of 43!!! =D