Running tempo 14:47 [5] 3.0 km (4:56 / km)
rhr:49 slept:9.5
Felt a lot better this morning, but woke up with a little cough, but this went by the evening, as my pulse was low I thought it was fine to go training.
Did 3km in 14.47 which I was very pleased with as I have never done sub 5min/km for a tempo run.
First km- 4.53
Second km - 4.56
Third km - 4.58
Felt very pleased with this, 36 second improvement from last time I did it on the 14thOct.
This time did it along a track in Trosley CP not around a track.
Felt strong, even though very tired on the last lap.
:)