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Training Log Archive: LJE

In the 1 days ending Aug 25, 2009:

activity # timemileskm+m
  S&C gym1 50
  Running1 30
  Total1 1:20

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Tu

Tuesday Aug 25, 2009 #

Running intervals (Meadows) 30 [5]

6 wu 12 wd

4x 800m

4:20, 4:13, 4:03, 3:57

First intervals since Knee injury in June, didn't warmup for long enough

S&C gym 50 [3]

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