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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LJE

In the 1 days ending Aug 27, 2009:

activity # timemileskm+m
  Running1 50
  Total1 50

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Th

Thursday Aug 27, 2009 #

Running hills 50 [3]

6x 30s 4 x 2.5 min

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