Training Log Archive: LJEIn the 7 days ending Aug 22, 2009:
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Thursday Aug 20, 2009 #
Running hills 50 [4]
6 x 30s 4x2min
wu 17 wd 10
wu 17 wd 10
Wednesday Aug 19, 2009 #
Running (Trail/Hill) 1:15 [2]
From house across A7 then along Shoestanes path to Middleton, back via the Cluech
Tuesday Aug 18, 2009 #
S&C gym 45 [3]