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Training Log Archive: LJE

In the 7 days ending Aug 29, 2009:

activity # timemileskm+m
  Running3 2:50
  S&C gym1 50
  Total3 3:40

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Thursday Aug 27, 2009 #

Running hills 50 [3]

6x 30s 4 x 2.5 min

Tuesday Aug 25, 2009 #

Running intervals (Meadows) 30 [5]

6 wu 12 wd

4x 800m

4:20, 4:13, 4:03, 3:57

First intervals since Knee injury in June, didn't warmup for long enough

S&C gym 50 [3]

Sunday Aug 23, 2009 #

Running long (Hill Run) 1:30 [3]

Long run to recce Pentlands Skyline route with HM. Red Moss-Black Hill, Bell HIll, Threipmuir Reservoir. Longest run for a few years!

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