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Training Log Archive: sarahhp

In the 30 days ending Sep 30, 2009:

activity # timemileskm+m
  Running4 7:34 15.6(29) 25.11(18)
  Total4 7:34 15.6(29) 25.11(18)
averages - sleep:6.5

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Tuesday Sep 8, 2009 #

Running 31 [3] 3.1 mi (10 / mi)
slept:6.5 shoes: Asics Gel-Kayano 14

Ran while Sophia had soccer practice in the not flat Newport Hills neighborhood.

Sunday Sep 6, 2009 #

Running 6:00 [2] 6.0 mi (1:00 / mi)
slept:6.5 shoes: Asics Gel-Kayano 14

Ran with Mike from Muffy's house around Xroads to TJ's and back.

Friday Sep 4, 2009 #

Running 25 [3] 2.7 mi (9 / mi)
shoes: Asics Gel-Kayano 14

Short run from our house before I picked up kids from school on Friday.

Thursday Sep 3, 2009 #

Running 38 [3] 3.8 mi (10 / mi)
shoes: Asics Gel-Kayano 14

Lakemont run with Mike

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