Training Log Archive: dwiz03In the 7 days ending Nov 21, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 21, 2009 #
Running (Race Simulation) 2:13:00 [3] 17.5 mi (7:36 / mi)
ahr:150
Friday Nov 20, 2009 #
Running (Easy 8) 56:00 [1] 8.0 mi (7:00 / mi)
Thursday Nov 19, 2009 #
Running (Track Brackdown) 1:05:17 [4] 10.0 mi (6:32 / mi)
Did 2 miles at 6:08 pace, 1 mile at 5:49, 1200 at 5:40 pace, 1000 at 5:30, 800 at 5:30, 400 at 5:00, 400 at 4:55, 200 at 4:48
Tuesday Nov 17, 2009 #
Running (Hill Repeats) 55:00 [5] 7.0 mi (7:51 / mi)
max:180
Did 6x400m uphill at 1:45, 1:47, 1:49, 1:50, 1:47, 1:46. Much faster than last week.
Monday Nov 16, 2009 #
Strength (Core Strength) 30:00 [2]
Running (Easy Run) 58:00 [1] 8.0 mi (7:15 / mi)
ahr:137