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Training Log Archive: dwiz03

In the 7 days ending Dec 12, 2009:

activity # timemileskm+ft
  Strength1 50:00
  Swim1 32:00 1.03(31:13) 1.65(19:24)
  Cycling1 20:00 5.0(4:00) 8.05(2:29)
  Total3 1:42:00 6.03 9.7

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Thursday Dec 10, 2009 #

Strength (2x20 reps) 50:00 [2]

Wednesday Dec 9, 2009 #

Cycling warm up/down 20:00 [1] 5.0 mi (4:00 / mi)

Tuesday Dec 8, 2009 #

Swim (Drills) 32:00 [1] 1.65 km (19:24 / km)

wu: easy 250
Set 1: 10x50p ez/hard
Set 2: 8x50 dr/s
Set 3: 100dec, 100ez, 75dec, 75ez, 50dec, 50ez, 25dec, 25ez

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