Training Log Archive: dwiz03In the 7 days ending Feb 20, 2010:
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Tuesday Feb 16, 2010 #
Running (Fartlek Style Workout) 53:35 [3] 7.9 mi (6:47 / mi)
ahr:158 max:166
Did a solid run, but realize I have lost some major speed. Did 4:30, 4:46, 3:20, 2:02, 1:30, 1:01, 1:02, with 1/2 recovery intervals at paces from 6:14-5:53, bascially at threshold pace, but felt harder than that. So I need to get back into the consistency of stuff like this to work on getting back in gear.
Monday Feb 15, 2010 #
Running (Hilly Run at Sinitas) 40:00 [2] 5.0 mi (8:00 / mi)
Hard hilly run at sinitas with scout booger
2 PM
Strength (4x6 Sets) 1:05:00 [4]
Full Body Session
Sunday Feb 14, 2010 #
Running (Long Run) 1:12:33 [2] 10.0 mi (7:15 / mi)
Ran a loop with the dogs and was actually feeling pretty good today