Training Log Archive: torsparklesIn the 7 days ending May 15, 2010:
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Sunday May 9, 2010 #
9 AM
Physio 5:00 [1]
rhr:60 slept:7.0
Just shoulder as no time for more.
11 AM
Orienteering race 1:20:00 [3] *** 5.83 mi (13:43 / mi) +68m 13:15 / mi
ahr:152 max:181 11c
Light Green
SoSOL - Calder Wood
3.9km/60m
Was not a great race really. Really felt like it was a bit of an endurance test. Not sure why, but this one really failed to enthrall.
Nav was alright but not accurate for me. Lack of concentration really. Could have ran more but was finding it all an effort. I think I need more sleep.
http://connect.garmin.com/activity/32760567
SoSOL - Calder Wood
3.9km/60m
Was not a great race really. Really felt like it was a bit of an endurance test. Not sure why, but this one really failed to enthrall.
Nav was alright but not accurate for me. Lack of concentration really. Could have ran more but was finding it all an effort. I think I need more sleep.
http://connect.garmin.com/activity/32760567
Walking 20:00 [3] 2.6 mi (7:42 / mi)
Walking to/from the start/finish at the O event.
Walking 40:00 [1] 3.7 mi (10:49 / mi)
Around Edinburgh.