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Training Log Archive: akonring

In the 1 days ending Dec 20, 2010:

activity # timemileskm+m
  XC skiing1 24:07 2.59(9:18) 4.17(5:47) 23
  Total1 24:07 2.59(9:18) 4.17(5:47) 23

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Mo

Monday Dec 20, 2010 #

5 PM

XC skiing 24:07 intensity: (8 @1) + (5 @2) + (55 @3) + (7:05 @4) + (15:54 @5) 4.17 km (5:47 / km) +23m 5:37 / km
ahr:171 max:188

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