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Training Log Archive: akonring

In the 1 days ending Dec 27, 2010:

activity # timemileskm+m
  XC skiing2 1:29:54 6.94(12:57) 11.17(8:03) 244
  Total2 1:29:54 6.94(12:57) 11.17(8:03) 244
  [1-5]2 1:27:25

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Mo

Monday Dec 27, 2010 #

12 PM

XC skiing 19:16 intensity: (1:32 @1) + (6:45 @2) + (5:53 @3) + (5:06 @4) 2.19 km (8:47 / km) +115m 6:57 / km
ahr:138 max:171

2 PM

XC skiing 1:10:38 intensity: (2:29 @0) + (18:23 @1) + (31:20 @2) + (17:41 @3) + (45 @4) 8.97 km (7:52 / km) +129m 7:21 / km
ahr:127 max:164

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