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Training Log Archive: akonring

In the 1 days ending Dec 30, 2010:

activity # timemileskm+m
  XC skiing1 1:28:12 11.15(7:54) 17.95(4:55) 4
  Total1 1:28:12 11.15(7:54) 17.95(4:55) 4

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Th

Thursday Dec 30, 2010 #

11 AM

XC skiing 1:28:12 intensity: (23:28 @1) + (43:31 @2) + (21:13 @3) 17.95 km (4:55 / km) +4m 4:55 / km
ahr:110 max:157

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