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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: akonring

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Roadbike3 6:30:00 122.75(18.9/h) 197.55(30.4/h) 122
  MTB1 51:00 10.56(12.4/h) 17.0(20.0/h)
  MTB-O1 46:33 7.82(10.1/h) 12.58(16.2/h)
  Core training3 35:00
  Total5 8:42:33 141.13 227.13 122

Individual entries not listed for report periods longer than a month.

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