Training Log Archive: akonring
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| Roadbike | 3 | 6:30:00 | 122.75 | (18.9/h) | 197.55 | (30.4/h) | 122 | | | | |
| MTB | 1 | 51:00 | 10.56 | (12.4/h) | 17.0 | (20.0/h) | | | | | |
| MTB-O | 1 | 46:33 | 7.82 | (10.1/h) | 12.58 | (16.2/h) | | | | | |
| Core training | 3 | 35:00 | | | | | | | | | |
| Total | 5 | 8:42:33 | 141.13 | | 227.13 | | 122 | | | | |
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Individual entries not listed for report periods longer than a month.
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