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Training Log Archive: akonring

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  XC skiing2 1:02:45 8.07(7:46) 12.99(4:50) 85
  Total2 1:02:45 8.07(7:46) 12.99(4:50) 85
  [1-5]2 58:53

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0:32
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MoTuWeThFrSaSu

Friday Dec 17, 2010 #

2 PM

XC skiing 30:14 intensity: (22 @1) + (1:25 @2) + (1:19 @3) + (20:11 @4) + (6:57 @5) 6.36 km (4:45 / km) +42m 4:36 / km
ahr:171 max:188

Wednesday Dec 15, 2010 #

2 PM

XC skiing 32:31 intensity: (3:52 @0) + (1:03 @1) + (3:13 @2) + (11:34 @3) + (12:07 @4) + (42 @5) 6.64 km (4:54 / km) +43m 4:45 / km
ahr:146 max:185

Der er ikke særlig meget sne tilbage, men det var ret fedt at køre på isen. Ikke særlig godt skiene derimod.

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